Which Mattress is the Right Choice for your Back Pain?

Back Pain: Ailment of the Technological Age

Lifestyles have evolved drastically over the last 100 years and the pace of change has quickened over the last two decades. Physical labor has reduced to being replaced with long hours of office work. Now, everyday jobs require a person to sit on their computers for prolonged amount of time and this has certainly taken a hit on the health of their spines. Singapore alone has more patients of chronic back pain than ever before and the reason can be attributed to the long hours of work and the posture that one maintains during those hours. The human spine is a network of delicate ligaments, discs, nerves and joints and is responsible to hold the weight of the whole body. And any rupture of the smallest kind of these fragments, can add to excessive pain and discomfort.

What can we do to treat back pain: Exercise

Doctors recommend the patients of chronic back pain to exercise regularly. This provides flexibility to the joints to move in a uniform manner when the human body makes any motion. If a person is unable to find time for exercising then they recommend to stretch after a period of excessive sitting. This way the muscles in the spine relax. But there is no denying that when a person lays down for a night’s sleep a comfortable surface is required to support the back. Mattresses that best suit the body of a person should be bought and used. Not every variety can suit every one. Wider people require a surface that is relatively softer while the opposite is true for leaner people.

What can we do to treat back pain: Choose a suitable mattress

According to research, medium firm mattresses provide the highest amount of comfort to patients with lower back pain. So when choosing a back pain treatment mattress, it is usually recommended to buy one that provides medium firmness. One of the medium firm types is the ‘memory foam mattresses. It is certainly becoming popular, but one downside is that it retains heat which can cause discomfort. But on the other hand, its surface conforms perfectly with the body of a person while they sleep, providing complete support to the back.

Nowadays, many companies offer to buy their mattress, use it for a trial period and refund it if it does not fit their needs. These offers must be availed because in some cases only a prolonged use can determine if a person with chronic pain would be able to recover after use. Another recommendation is to note down the model type after use at a hotel room or a friend’s house if it has eased the pain over a stay.

Pillows? Length of Sleep? Bedding Material?

Research has suggested that usually people who bought cheaper mattresses complained of lower back pain more often than those that bought more expensive ones. It can be contributed to the fact that usually more top quality materials are used in the making of such mattresses.

All these factors should be kept in mind while choosing a mattress for lower back pain. But, one ignored and not so widely known concept is that the type of pillow one uses and the way they are placed at night can also contribute to the health of the spine. Every night, medium firm pillows need to be placed right under the curvature of the skull to provide proper support and comfort throughout the long hours of the night. A little know how and care can go a long way so when choosing a comfortable mattress one should consider all the available options.

Ways to Deal with a Mattress that is Too Soft or Too Firm

Sometimes, you may feel stuck with the wrong mattress, whether it is too hard or too soft. Unfortunately, some retailers and mattress brands do not have a warranty or return policy. Your only choice, in this case, is either to buy another mattress or make-do with what you have, especially when you cannot afford to buy another one. Fortunately, there are ways to make your queen-size bed softer or firmer, as you save for a replacement.

Adjust your thermostat

Mattresses made of 100% memory foam tend to respond to the room’s temperature. If it is warm, a memory foam mattress will become softer. When buying a mattress, it is essential to find out what it is made of. This way, you can identify mattresses with allergens that will cause an allergic reaction. Knowing the type of mattress will also help you find ways to make the mattress more comfortable.

Use mattress pads or mattress toppers

Mattress toppers such as pillow-material toppers can be used to soften a hard bed. Your mattress as it is now will be used to provide the right support, while the topper is specifically for comfort. How much of the topper you will use is dependent on the level of softness you are looking for. If the mattress is too soft, mattress pads or firm mattress toppers can be used.

Use plywood boards

This is an excellent home remedy for mattresses that are too soft. Slip some plywood boards between the mattress and the bed frame. This will provide the necessary support your body needs. The number of boards you add will be dependent on how firm you would like the mattress to be. This is a great temporary solution that will work for some time as you search for a firmer mattress.

Flip a two-sided mattress

Some mattresses are two-sided, one side softer, while the side harder. This is a great choice for people who like to switch between a mattress that is firmer or softer, depending on their body’s demands. It is important to balance the usage of such mattresses since a side that is not used much tends to be harder.

Check the foundation of your bed

Although the mattress is often blamed for your discomfort, especially if it is either too soft or too firm. However, before returning the mattress or buying another one, it is best to look at the frame on which the mattress is put. If your bed has weak box springs, they may not provide the mattress with the right support. This will make the mattress feel too soft.

Sometimes, the frame may be weakened at the center, causing the mattress to sink at this point when you lie down. This posture may cause you to wake up with body pain, especially your back. If your bed’s foundation is weak, it may be best to work on it before considering a replacement for your current mattress.

These are some of the ways to make your mattress softer or firmer. Considering the cost of mattresses, it is a great idea to consider all possibilities, especially cheaper solutions, before opting for a replacement of your queen-size mattress.

Myths and Facts about Facelifts

Referred to in medical circles as a Rhytidectomy, facelifts are forms of cosmetic surgery that is minimally invasive and is typically opted for by those who wish to obtain a more youthful appearance. It may also be employed to alter a person’s facial feature slightly to improve aesthetics and increase symmetry.

There are many myths that surround this procedure, and the internet has a fair share in this. Let us shed some light onto some of these rumors, and clear up those doubts if possible.

#1 Age Requirements

The motive of getting a facelift is to get a more youthful facial appearance, and it is common for people to identify this procedure with older patients. But the truth is, age is not a qualification. Everyone has different skin and ages uniquely. The right time for a facelift is when the skin starts showing aging signs, like sagging of facial skin for example. The age group could range from 30 to 50 years.

#2 Fake lifts

The internet and social media has done their role in popularizing the idea that only famous people do face-lifting, and after it’s done, it looks…well, kind of fake!

But the fact is, during most of the time, you wouldn’t even notice that a person has done it, unless he/she talks about it.

#3 Recovery is a drag!

Recovery is the trickiest part, where it varies depending on the person. But within a couple of weeks, maybe one or two weeks, the patients could get back to their everyday routine. With today’s surgical methods, it doesn’t take longer than three weeks for recovery. Though, for the initial three – four days, there could be some pain, the dosage of painkillers prescribed by the respective surgeon could tranquilize it.

#4 One –size fits

Just like no two faces are the same, no two facelifts are the same. Some patients require improvement of the jawline while others require improvement on the neckline. The surgeons will work with you, and create an individualized plan that targets your area of problem.

#5 Only women get facelifts

Though traditionally, women have been the initial customers for this, there is nothing about this surgery that makes it off limit for men.

Much of the social stigma surrounding plastic surgery and facelifts in Singapore for men has begun to fade. Male patients can achieve improved definition to the chin and jaw, which could be an added advantage in having a more masculine looking profile.

These are some of the most common facelift myths and facts. You can go on digging the internet, and feed your cynical mind, or you can contact an experienced surgeon specialized in the field, and move on to the next step.

Pre-Treatment and Post Treatment Care for Fillers

When you have already made up your mind to go for your skin treatment through fillers, you need to adhere to the following steps for ensuring that you have a hassle-free treatment.

Tips for Pre-treatment care

  • You should not drink any type of alcoholic beverages 1 day prior to your treatment. This is because drinking alcohol can thin your blood and chances of bruising may go up.
  • Do not consume any medication that may thin blood or is anti-inflammatory in nature for a fortnight prior to your treatment of fillers. Some supplements and medications like Aleve, Advil, Motrin, Ibuprofen, fish oil/Omega 3 supplements, St. John’s Wort, ginseng, ginkgo Biloba, vitamin E and aspirin along with some other NSAIDS can thin your blood, which aggravates the possibilities of swelling and bruising after the filler injections are pricked.
  • You should schedule your appointment for Dermal fillers in Singapore at least two weeks before a special occasion or event that you will be attending, like a vacation or a wedding.
  • It takes between 4 days to a week to see and feel the results of a dermal filler injection. This means, you need to do a proper planning before scheduling your appointment for the filler treatment.
  • Stop taking Retin-A two days prior to your treatment and two days after it is done.
  • You may have to reschedule the appointment a day in advance in case you develop a blemish, cold sore or a rash on that area.
  • Are you prone to cold sores quite often? If you do have a history, you need to inform your doctor or health provider so that they can give an anti-viral medication to you before starting the treatment.
  • You need to have a filling breakfast, which should include food and drink prior to the procedure. When your stomach is full, possibilities of lightheadedness will reduce during the treatment.
  • If you are pregnant or nursing your baby, you should avoid going for this treatment.

 

Post treatment tips

  • Unless told by your doctor, too much mobility or massage of the area treated should be avoided.
  • Do not indulge in any form of strenuous exercise for 1 day after the treatment,
  • Stay away from excessive heat or sun’s rays for 3 days after the procedure,
  • In order to avoid swelling, do not consume alcoholic drinks or salt in excess.
  • In case you observe swelling, a cool compress can be applied for 15 minutes every week.
  • Tylenol can be used in case there is discomfort.
  • You should sleep with your face up and in an elevated posture when you have swelling.
  • Arnica can be taken for treating swelling or bruising and should be started at least 48 hours before the injections.

Merit of Skin Rejuvenation Treatment

There are several reasons why your skin may age prematurely; it can be due to stress at workplace, the gravity of the earth and facial mannerisms that are repeated, the Sun’s rays can be also harmful to the skin. There are many women who opt for a face rejuvenation treatment since it is highly beneficial for their skin. However, how can these treatments be beneficial for you?

Check out some of the merits of skin rejuvenation treatment.

Stimulates production of collagen

For instance, laser treatments used for tightening skin is used for stimulating collagen under your skin’s surface so that the skin can be tightened, The treatment reduces wrinkles, crow’s feet and fine lines, thus making you look younger. Thus your skin will become more youthful and smoother without any type of invasive surgery, which may be expensive and risky,

Is used to lift saggy jaw lines, droopy eyebrows, and eyelids

Lifting eyebrows, eyelid, and facelifts are some of the widely used surgical procedures for undergoing facial rejuvenation. The surgery’s extent will depend on the condition of a person. It is recommended to consult a specialist in an aesthetic clinic so that you get expert guidance on what you can expect.

Minimizes scars removes pigmentation and dark spots

Chemical peels can slowly eliminate all these imperfections. It uses a chemical agent to exfoliate the surface area of the skin.

Can improve and increase blood circulation

Many people go for acupuncture techniques that prick needles on particular acupoints. The treatments can enhance and regulate blood circulation to your brain, as well as different organs so that your physique is more balanced. It reduces wrinkles and fine lines and is good for your entire body. Acupuncture is believed to have satisfactorily cured different types of medical conditions including dizziness, insomnia, and headaches. However, you should consult your doctor prior to opting for this treatment procedure and look for an experienced acupuncturist or an aesthetic clinic in Singapore.

Makes your skin look younger and smoother

When you want a quick solution, it may be a good idea to opt for botox injections. It is said that you can look young within a few minutes. However, since the skin goes taut after this procedure, your facial expressions may get limited. But do not feel worried, as these effects will go off within a few months. Again, it is always better to consult a medical practitioner before undergoing this procedure.

Facial Laser Treatment For Dark Spot Removal

Dark spots can ruin even the most perfect face. Whatever one does in order to remain beautiful can become futile if the dark spots are not treated. These dark spots come in the form of brown spots, which are unevenly scattered around the face and these become worse during summers. The main reasons for getting these brown spots are wider exposure to sun and certain medicines that have hormones or Estrogen in them.

So, is there a way to treat these dark spots permanently? There are some effective facial laser treatments in Singapore that can work on these spots. Lasers can do wonders on the aging face and can also help in removing the wrinkles, dark spots and the unwanted hair. Both young and old can use this treatment alike. While young people suffer from acne, sun damages and other issues, older people have their aging skin to worry about. The laser treatment can be quite effective in all cases.

How does facial laser treatment work?

When the laser beam is focused on the face, the intense rays from the laser are targeted towards the problematic areas. The beam destroys particular pigments and melanin, without affecting the skin surrounding it. It works on the pigments by breaking up the extra melanin that is the cause of discolorations. As it does not affect any other portion of the skin, this laser treatment is considered to be the most effective and safest treatments for removing the dark spots.

Laser treatments are highly effective

Facial laser treatment in Singapore is quick and does not require any anaesthesia. It is also highly effective for people who have suffered extensive sun damage. Although there is redness that occurs after the treatment, it goes off after a few hours. The effects of the treatment can be felt for a long period of time, though one might require some maintenance sessions every few years, depending on the damage done to the skin.

The laser treatment can improve the look and feel of the skin. By removing the wrinkles around the forehead, eyes and mouth, it can bring back youthfulness to the skin. The treatment takes around half an hour to two hours, depending on the complications that arise, and does not have any side effects. It is important to take care of the skin after the treatment is done, otherwise, it might lead to some other problems.